Supporting Your Child’s Mental Health During the Back-to-School Transition

As the school year approaches, many parents find themselves juggling supply lists, schedules, and the emotional ups and downs that come with this seasonal shift. Whether your child is stepping into a classroom for the first time or returning for another year, the back-to-school transition can stir up a wide range of emotions—for both kids and parents.

As a therapist working closely with children and families, I often see how this time of year impacts mental health. While excitement and curiosity are common, so are anxiety, resistance, and overwhelm. These feelings are not only normal—they’re expected. The good news is, there are steps you can take to ease the transition and support your child’s emotional well-being.

Here are six therapist-approved tips to help make the return to school smoother for everyone:

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1. Re-Establish Routines Early

Children feel more secure when their days follow a predictable rhythm. Before the school year begins, try to gradually shift bedtime and wake-up times back to school-friendly hours. Reintroducing regular meals, screen time limits, and downtime can help your child feel more grounded and less anxious about the upcoming change.

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2. Validate Their Feelings

It’s completely normal for kids to feel nervous, uncertain, or even frustrated about going back to school. Rather than trying to “fix” these feelings, simply acknowledge them. Say things like, “It’s okay to feel nervous about the first day,” or “I hear you—you’re not the only one feeling this way.” Validation builds emotional resilience and lets children know they’re not alone.

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3. Practice Separation for Younger Kids

For preschool or early elementary-aged children, separation anxiety can be a big hurdle. Help them build confidence by practicing short separations before the first day. This might look like leaving them with a trusted family member for a few hours or doing a mock “drop-off” at school.

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4. Keep the Lines of Communication Open

After school, move beyond the classic “How was your day?” and try open-ended questions like:

• “What’s something that surprised you today?”
• “What made you smile?”
• “Was there anything that felt tricky or confusing?”
  These prompts create space for more meaningful conversations and help you stay attuned to your child’s emotional world.

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5. Know the Warning Signs

While some back-to-school jitters are expected, keep an eye out for persistent signs of stress or anxiety, such as:

• Difficulty sleeping
• Ongoing stomachaches or headaches
• Irritability or mood swings
• Avoidance or refusal to go to school

If these signs continue for more than a few weeks, it may be time to speak with a mental health professional. Early support can make a big difference.

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6. Model Self-Care and Emotional Awareness

Kids look to the adults in their lives to learn how to handle change. How you respond to stress—whether it’s calmly setting boundaries, taking breaks when needed, or practicing mindfulness—teaches your child important coping skills. Prioritize your own self-care during this season so you can show up with presence and patience.

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Final Thoughts

Transitions are hard, but they also offer opportunities for growth, resilience, and connection. As a parent, your support and attunement are some of the most powerful tools your child has.

If you find yourself needing extra support—whether for your child, your teen, or your family as a whole—know that you’re not alone. Therapy can provide a safe space to process emotions, build coping skills, and navigate challenges with confidence.

Wishing you and your family a healthy, balanced, and emotionally supported school year.