Tag: mental-health
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Inner Child Work: Why It’s More Than Just a Trend
In recent years, “inner child work” has become a buzzword in therapy circles and on social media. You may have seen memes, affirmations, or posts encouraging you to “heal your inner child.” But what exactly is inner child work—and why is it so much more than just a passing trend? What Is Inner Child Work?…
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Breaking the Legacy: Healing from Narcissistic Family Trauma
Narcissism is a personality trait characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. It exists on a spectrum, from healthy self-confidence to Narcissistic Personality Disorder (NPD), a clinical diagnosis. Narcissists often seek validation, exaggerate achievements, and may exploit others for personal gain. Despite appearing…
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The Cognitive Roots of Generational Trauma: Pathways to Healing and Prevention
By: April Wazny, LCPC Understanding the role of social cognition is key when addressing generational trauma and developing effective interventions. Trauma-informed therapy can help individuals reconsider unhelpful patterns of thought and build healthier relationships by focusing on the cognitive and emotional effects of traumatic experiences. Parenting support programs are also crucial in preventing the transmission…
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Navigating Divorce and Remarriage with Children
In today’s world, divorce and remarriage are common occurrences, often marking the end of what was once a significant and happy chapter in a couple’s life. These relationships can be shattered by various factors, including infidelity, work obsessions, addictions, or marrying too young, leading couples to call it quits. While divorce is a stressful event,…
Winora's Hope Counseling: Gurnee Mental Health Service 