Tag: ptsd
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When the Past Lives in the Present: Generational Trauma and Toxic Patterns from Childhood
We often talk about “breaking toxic patterns” as if those patterns appeared out of nowhere—bad habits we picked up, poor choices we made, or traits we need to fix. But many of the behaviors people struggle with in adulthood didn’t start with them. They were learned, modeled, and survived in childhood—often across generations. Generational trauma…
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The Cognitive Roots of Generational Trauma: Pathways to Healing and Prevention
By: April Wazny, LCPC Understanding the role of social cognition is key when addressing generational trauma and developing effective interventions. Trauma-informed therapy can help individuals reconsider unhelpful patterns of thought and build healthier relationships by focusing on the cognitive and emotional effects of traumatic experiences. Parenting support programs are also crucial in preventing the transmission…
Winora's Hope Counseling: Gurnee Mental Health Service 